Disclaimer: STABILISE AI is an iOS and Android app and web platform created by a researcher in collaboration with computer scientists. It is their goal to highlight the importance of developing critical thinking skills while raising self-awareness, encouraging self-exploration, and improving access to practical knowledge, strategies, and resources. STABILISE AI is designed to help you track your own moods, improve your emotional well-being, and build psychological resilience over time. For medical advice, please consult your doctor or a trusted mental health professional. If you are in immediate need of medical assistance, contact emergency services. To speak with a trained crisis responder in North America, please call or text the 988 Suicide & Crisis Lifeline.