Disclaimer: STABILISE AI is an iOS and Android app and web platform created by a researcher in collaboration with computer scientists. It is their goal to highlight the importance of developing critical thinking skills while raising self-awareness, encouraging self-exploration, and improving access to practical knowledge, strategies, and resources. STABILISE AI is designed to help you track your own moods, improve your emotional well-being, and build psychological resilience over time. For medical advice, please consult your doctor or a trusted mental health professional. If you are in immediate need of medical assistance, contact emergency services. To speak with a trained crisis responder in North America, please call or text the 988 Suicide & Crisis Lifeline.



On the Subject of Loss

I was sitting on the sidewalk, the part of the road where pavement

meets the bus stop meets the road. I was thinking about time through

ripped jeans, how my skin was an artifact. I was thinking about sand

through fingers, my hands clutching at a beach like I could carry

the entire landscape home.


So I did.

I carried the beach and the ocean. Eventually, I was carrying the world.


It was heavy. I wanted to lay it down. I knew it wasn’t mine, but the feeling that it was didn’t leave. I thought of my mother’s body disintegrating into a skeleton under white cloth. I thought of her full-fleshed and breathing. We were getting groceries. If I had known it was for the last time, I wouldn’t have done anything differently.


Death was, is, has always been the shadow of a breath on my neck.


I kept thinking about Rumi, how he emphasized being the ocean. Be the waves that lap at the shore. Learn how to approach. Learn how to retreat. Know that only a higher power could notice the scrambling of a crab’s legs under sand.


Know that only a higher power could measure everything at once.


It’s really important to understand that no one human can provide an answer for the universe. Hug the people who love you when things get dark. They are in the darkness with you. They are playing chess with the universe hoping you’re the rook that doesn’t move. They may be the light, and you may need to respect you’re a shadow. But that doesn’t mean you don’t matter. It means you’re the thing that follows.


Figure out what works. Figure out how to lay live flowers at your dead mother’s grave. Know she’s dead. Memory is lovely, but it is not life.

Comments

Leave a comment